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Fenugreek Laddu-Full of Taste and Nutrients
Fenugreek laddu, also called methi laddu, is an Indian sweet that is rich in health benefits. Made from the goodness of fenugreek seeds, or methi dana, this sweet is a favorite among health enthusiasts and those who cherish time-tested remedies for better wellness. In this blog, we will explore everything you need to know about fenugreek laddu – its ingredients, benefits, and how to make it at home.
What is Fenugreek Laddu?
Fenugreek laddu is a healthy snack made with fenugreek seeds, jaggery, ghee, and several nuts and spices. This is the delicacy especially during winters and post-pregnancy because it increases immunity, keeps warm, and helps recover after giving birth.
Health Benefits of Fenugreek Laddu
Fenugreek seeds contain a host of nutrients and have medicinal properties. Combined with wholesome other ingredients, fenugreek laddu will form a snack that could turn out to be a great health booster. Here's why it's worth adding to your diet:
- High Nutrient Value: Fenugreek seeds are high in protein, fiber, and vitamins like B6. Fenugreek seeds contain the minerals iron and magnesium as well.
- Helps with Digestive System: High amounts of dietary fibers help to improve digestion by preventing constipation.
- Lowers Blood Sugar: The seeds exhibit hypoglycemic properties that help keep sugar level steady.
- Helps Improve Milk Production: New mothers sometimes consume fenugreek laddu to stimulate their milk production, given it has galactagogue property.
- Relieves Joint Pain: The anti-inflammatory characteristics of fenugreek reduce arthritis and joint pain, especially during winter.
- Increases Energy: The laddu with nuts and ghee provides sustained energy and is ideal to combat fatigue.
How to make Fenugreek Laddu at Home
Actually, making fenugreek laddu at home is as easy as it sounds. Follow this step-by-step recipe to prepare this delectable and nutritious treat.
- 1 cup fenugreek seeds - methi dana
- 2 cups whole wheat flour
- 1 cup jaggery - grated
- 1/2 cup ghee -clarified butter
- 1/2 cup almonds and cashews - chopped
- 1 tsp cardamom powder
- 1 tsp dry ginger powder - saunth
- Dry roast fenugreek seeds over a low flame, till aromatic. Grind to fine powder.
- Roast Flour: Heat ghee in a pan and dry roast wheat flour till golden brown. A nutty aroma can be noticed.
- Add Fenugreek Powder: Mix the fenugreek seed powder with roasted flour.
- Add Nuts and Spices: Add chopped nuts, dry ginger powder, and cardamom powder to this mixture.
- Sweeten with Jaggery: Turn off the flame and add grated jaggery. Mix well until the jaggery melts and mixes with the mixture.
- Shape the Laddus: When the mixture is still warm, take small portions and shape them into round laddus using your hands.
- Cool and Store: Let the laddus cool completely before storing them in an airtight container.
- Use fresh and high-quality fenugreek seeds for maximum flavor and benefits.
- Adjust the sweetness by increasing or reducing the quantity of jaggery.
- Store them in a cool, dry place so the laddus remain fresh for up to two weeks.
Even in winter, fenugreek laddu is great to be enjoyed. The spices and ghee together do combat the chill whereas the nutrient-rich ingredients keep energized and nourished. It is perfect for building up a healthy immunity.
Conclusion
Fenugreek laddu is much more than just a sweet treat. It is actually a combination of health, tradition, and taste all in one. Whether one needs to enhance digestion or boost immunity, fenugreek laddu can do it all. Thus, roll up your sleeves, try it at home, and indulge in this age-old delight!
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1 Comments
Wow, what a fantastic recipe! Methi Laddu sounds like a delicious and nutritious treat. I love how it combines the benefits of fenugreek with the sweetness of the laddu. Can’t wait to try making this and supercharging my health with such a simple yet powerful snack. Thanks for sharing!
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